Exposing the Lies About Eating After Dinner and Effective Weight Loss



I'm pretty sure that most of us who've ever tried to lose weight have no doubt gotten wind of this major weight loss decree more times than we can recall. Never eat anything after 8 o'clock in the evening ... whether your stomach is growling like a pit bull ... or you'll cripple all your work to lose excess fat! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed command serving to help us to achieve our weight loss agendas?.

When I was trying to drop the 20 excess pounds that had crept up on me once I began a new and stress-filled career, I tried my very best to adopt the 8 o'clock formula. As soon as I experienced hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a long shower, doing a few of my favorite yoga poses or checking out an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I made a decision to do some homework and rebel against that golden rule of fat loss. It just so happens that for me, my trump card was snacking ... but in a practical manner. Not reaching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get innovative. Whenever I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also uncovered through my research that often our bodies can't tell the difference between thirst and hunger. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy top secret tea in Africa that kept her cravings controlled and helped her to lose 41 pounds! I knew I needed to learn more.

After further research, I bought The Red Tea Detox and click here for more got lots of great tools and guidelines for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could slip into my favorite jeans comfortably once again. I was also amazed and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful snacks that calm almost any craving you can think of.

I'm proud to report that I've find more information kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I came across The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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